Private Bright Breaks Session Menu

Connect your team in a Private Bright Break on the platform or add one to the beginning of your team meeting on Zoom or Google Meets.

Meeting Break Intro Script

For a Private Break at the beginning of your team meeting, here is a script that the host can use to introduce the educator:

"Hi everyone, today on the call we have a very special guest from Bright Breaks who will be helping us kick off the meeting with a 5-minute <break name>. 

Bright Breaks is a free benefit for your to use and gives you access to over 300 live, well-being breaks a week to help you take breaks during the workday. 

With that said, I will pass it along to you <educator name>."

Seasonal Private Break Offerings

To request a break in this section please reach out to championsupport@brightbreaks.com. Please note 3 week's notice is required.

May or June 2024

Blues Buster: Dance Break:

Chase away any blues with lively and easy-to-follow cardio dance routines. This break is designed to uplift spirits and create a joyful atmosphere in the office, promoting physical activity and fun.

Audio Only: Affirmation Meditation:

Join us for a soothing Affirmation Meditation, where we’ll guide you through positive affirmations to uplift your spirit and promote mental well-being. Take a moment to cultivate self-love and resilience as we harness the power of affirmations to nurture a positive mindset.

Audio Only: Name It To Reframe It:

In this empowering break, explore the transformative practice of “Name It To Reframe It” as we delve into acknowledging and reframing our thoughts and emotions. Embrace May’s focus on mental health and well-being by learning to identify and reframe negative self-talk, fostering a healthier and more compassionate inner dialogue.

Calm & Centered: Mindful Breathing:

In this tranquil break, we’ll explore mindfulness techniques to anchor ourselves in the present moment, fostering inner calm and mental clarity. Join us as we nurture our well-being through the simple yet profound practice of mindful breathing during Mental Health Awareness Month.

Self Compassion Journaling:

Join us this May for Mental Health Awareness Month as we explore prompts designed to empower and encourage self-compassion. Take a moment to release tension, nurture yourself, and embrace grace through reflective writing.

June 2024 - Employee Wellness Month

Desk Stretches for Relief:

Discover easy desk stretches designed to release tension in the neck, shoulders, and back, fostering comfort and productivity during Employee Wellness Month.

Weekend Recovery Stretch:

Join us on Monday for a rejuvenating stretching session aimed at soothing sore muscles and aiding recovery, empowering you to recharge and conquer the week with renewed energy during Employee Wellness Month.

Stealthy Stretch Break:

Sneak in moments of movement throughout the day with discreet stretches like toe touches, seated twists, and ankle circles, refreshing your body and mind without disrupting workflow, all in celebration of Employee Wellness Month.

Audio Only: Breath of Serenity

Immerse yourself in a tranquil audio break designed to guide your breath, fostering deep relaxation and inner peace. Indulge in the therapeutic power of inhaling serenity and exhaling tension, as you embark on a journey of well-being exclusively tailored to enhance your experience during Employee Wellness Month.

Office Olympics:

Embark on a playful journey of friendly competition and team bonding with a series of light-hearted challenges and activities aimed at promoting movement, laughter, and team spirit during Employee Wellness Month.

Standing Private Break Options

These breaks are offered year round and are tried and tested!

Your next steps:

1. Select a break for your team from the list below
2. Submit your booking request through this link.

3 weeks' notice is required. 

If you have any questions, please email championsupport@brightbreaks.com