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~90 Second Break Videos to Share With Your Team Internally
Post these videos for your team to see to:- Give a preview of what to expect on Bright Breaks for those who haven't taken a break yet
- Inspire account creations
- Remind your team Bright Breaks is available to them
- Give them a mini break to follow along with!
You're welcome to post these in your internal communications channels and embed them into employee portals, etc.
Questions? reach out to championsupport@brightbreaks.com
Box Breathing Mini Break Video - 95 seconds
Download, get embed code and more at this video Link
Script:
Have you tried box breathing before?
Box breathing is a great technique to refocus and calm anxiety quickly.
Here's a short box breathing exercise you can do in 95 seconds:
There's 300+ live well-being breaks available to you every week! You also have the chance to win digital gift card prizes in Bright Breaks' weekly challenges. Learn more here: brightbreaks.com/book
Posture Alignment Mini Break - 99 seconds
Download, get embed code and more at this video link
Script:
Are you slouching?
You're not alone!
Often our posture can take a back seat in priority when we're sitting and focusing for extended periods of time.
Here is a mini break you can take in 99 seconds to re-align your posture:
There's 300+ live well-being breaks available to you every week! You also have the chance to win digital gift card prizes in Bright Breaks' weekly challenges. Learn more here: brightbreaks.com/book