Mental Well-Being Challenge Promotional Material

Scripts and Canva Template to support you in promoting the internal challenge made available in Run Your Own Challenge

Promo Image Canva Template

Edit the image below by using this Canva template. 

Scripts

These scripts are optimized for if you were to run the internal challenge presented in your Challenges tab in your Champion Portal as is.  Please edit as you see fit. 

Please note:

• Prizes are supplied by your organization, please adjust to what you will be giving to your team 
• There are <place holders> throughout the scripts for your inputs
• If you change the title and description of your challenge in the Champion portal, make sure to include the changes in the scripts when communicating to your team

Pre Challenge Announcement

🧘🏽The <organization> Mental Well-Being Challenge starts soon

On <start Date>, a wellness challenge just for <organization> employees on Bright Breaks begins!

In the spirit of May being Mental Health Awareness Month, let's focus on taking time for our personal well-being, especially by taking meditation, breathing exercise and mindfulness breaks in the Breathe category on Bright Breaks. ✨

👉🏼 From <start date> to <end date> all <organization> employees who earn at least 5 points by taking live and on-demand Bright Breaks will be entered to win one of two $100 gift cards provided by <organization>! Earn 1 point by taking any live or on-demand breaks, 2 point for taking Breathe category breaks, up to 3 breaks per day. 

How to prepare:

✅ 1) Ensure you've signed up for Bright Breaks and bookmarked it in your browser

✅ 2) Check out upcoming Breathe breaks and add those of interest to your calendar

✅ 3) Check out the on-demand section and favourite videos you want to watch during the challenge

✅ 4) Download the iOS or Android mobile app so you can participate on the go!

Once the challenge begins, you'll be able to follow your progress on our challenge leaderboard. 

If you have any questions, don't hesitate to reach out!

 

Challenge Begins Announcement - Day 1

Beginning TODAY: The <organization> Mental Well-Being Challenge 🧘🏽

The day has arrived for our Mental Well-Being Challenge on Bright Breaks to begin!

📅 Starting now and ending <end date> you're invited to positively impact your mental health by taking well-being breaks on Bright Breaks. 

Earn at least 5 points by taking live and on-demand breaks and be entered to win one of two $100 gift cards!

Many factors of our personal health play roles in our mental well-being and it doesn't need to take a lot of time to feel the benefits. 

Experience the difference 7 minutes can make in Bright Breaks different content categories:

😅 Move

😮‍💨 Breathe (2x the points!)

😌 Stretch

😋 Eat Well

🤓 Learn

➕ Bonus: You'll also be entered to win gift cards in Bright Breaks' weekly challenges open to all Bright Breaks members!

Take a break and you'll appear on our challenge leaderboard here! 

Midway Challenge Reminder

<#> Days Left: Take breaks for your mental health for a chance to win!

The <organization> Mental Well-Being Challenge continues until <end date> ✨

🖐🏻 Earn at least 5 points by taking live and on-demand breaks on Bright Breaks for a chance to win one of two $100 gift cards! Earn two points for breaks in the Breathe category and 1 point for all others. 

Did you know that practicing meditation and expressing gratitude help us manage symptoms of depression, insomnia and anxiety? 

Give your mental well-being a boost with 7-minute meditation and gratitude breaks on Bright Breaks 👉🏿 Meditation Breaks | Gratitude Breaks

How many points have you earned in the challenge so far? Check out your progress on the leaderboard here. 

Last Day Challenge Reminder

📅 Last Day: The <organization> Mental Well-Being Challenge

There's still time to earn 5 points on Bright Breaks to enter into the draw to win one of two $100 gift cards! Remember, earn double the points for taking breaks in the Breathe category!

See everyone's progress so far on our challenge leaderboard. 

Exercise, even in short bursts , rapidly and effectively improves mental health.  📈

Take short fitness breaks on Bright Breaks to experience a mental health boost and earn your last points in the challenge! Check out live and on-demand Move breaks here. 

If live breaks aren't lining up with your availability, there's over 500 videos in Bright Breaks on-demand library spanning a variety of well-being content.  

If you have questions, don't hesitate to ask!

Happy break-taking and good luck in the draw. 😀

 

Winner Announcement

WINNERS: The <organization> Mental Well-Being Challenge 🧘🏽

Thank you to everyone who participated in <organization>’s Mental Well-Being Challenge!

We have two winners!!

1️⃣ <winner name>

2️⃣ <winner name>

🏆Congratulations on winning $100 gift cards!

These winners were among __#___ <organization> employees who earned at least 5 points on Bright Breaks during the challenge!

You can still win prizes just for taking breaks on Bright Breaks every week in their weekly challenges!  Check out more details here: brightbreaks.com/challenges