March Nutrition Month Promo Resources

Image and weekly post-style scripts themed around March as Nutrition Month

MarchWeekly Post-Style Scripts

Please copy, paste and edit as you see fit!

For the best user experience for your organization, please ensure your full team has Bright Breaks access:

• Your org’s domains are updated in the Allow List of the Members tab of the champion portal
• That email addresses of your organization members, especially those outside of org domains (personal emails where applicable) are added to the Members section of the champion portal
• More information here Bright Breaks Members Tab - Giving Access - Watch Video

"What if the specific breaks promoted in the scripts don't work for my org?"

Choose different breaks to promote by:

• Navigating to the All Breaks tab after visiting brightbreaks.com/book
• Using the date selector in the top left hand corner to explore breaks in the Move, Breathe and Stretch categories on different dates
  • Note: the Eat Well and Learn categories of breaks scroll to the right for all dates they scheduled in the future.
• Once you find a break that works, get the sharable registration link by clicking the share symbol in the bottom left of the break's square or clicking on 'Details' or 'Read more' for and clicking 'Share this break'.
• Watch this short video demonstrating how to find sharable registration links of breaks.

"What does Office Friendly mean?"

A few of the breaks are indicated to be office friendly in brackets. This means that the break can be fully participated while remaining seated with no movement, speaking, breath-work or meditation required. 

These breaks are perfect for those who find themselves in a shared office setting and do not want to draw attention to themselves while participating in a break!

As a note, all of our Eat Well and Learn category breaks are always what we consider Office Friendly. 

Download Here

Click the link above, then right click and hit "Save As". Edit this image in a Canva template here. 

Suggested Posting Date: Anytime in March (office friendly)

Women and Well-being 👩🏻‍🤝‍👩🏾 

March is International Women's Month as well as Nutrition Month!

Check out these on-demand videos on Bright Breaks focusing on women's well-being:

 🍓 Women's Health - 7 mins

🍠 Nutrition Tips for Menopause - 7 mins

🙏 Gratitude for Women in History  - 7 mins

💓 Self Care for Black Business Women - 7 mins

📈 Rising in the Workplace - 30 mins

Did you know you can now filter the on-demand library by length? There's videos as short as 1 minute! Check out the library with over 1,000 videos here. 

You can also access live and on-demand Bright Breaks on the go with their mobile app!

📱 iOS | Android

You can win a gift card prize every week just for taking live or on-demand breaks! Get started. 

Suggested Posting Date: Week of March 10th

Moving is great for our digestion! 🥕 🥙

March is Nutrition Month! Did you know that there's more to healthy digestion than the food we eat? Stretching, light movement and breathing exercises has been linked with improved gut biome. 

There's live 7-minute breaks coming up to help us use our bodies to enhance our digestion: 

💫 Nourish Your Nervous System - Mon - Fri, various times, Breathe category

😊 Happy Gut Stretches - Wednesdays @ 6:05pm ET / 3:05pm PT, Stretch category

💥 Metabolism Boost - Mon, Wed, Thu & Fri @ 9:05am ET / 6:05am PT, Move category

See more special March content and check out all 250 live breaks a week and over 1000 on-demand videos on Bright Breaks to take time for your well-being! 

🎉 Each live and on-demand break, up to 3 breaks a day, is an entry to win a digital gift card! Learn more here. 

 

Suggested Posting Date: Week of March 17

Food choices are forever! 🤔 🍲

When it comes to nourishing our body, the decisions we make around what foods to eat seem small but they are important in the long run and never stop coming!

Learning new things about food helps us make informed choices around food. 

As Nutrition Month continues, here are 7-minute Eat Well breaks coming up to help with choosing what to eat!

🕕 Foods to Eat Before Exercise - Wed March 19 @ 11:05am ET / 8:05am PT

🕖 Foods to Eat After Exercise - Wed March 19 @ 3:05pm ET / 12:05pm 

🍳 Nutrition on a Budget - Fri March 21 @ 9:35am ET / 6:35am PT

Check out more live and on-demand breaks all about eating habits and nutrition. 🍎

Take breaks this week for a chance to win a $50 gift cards! Check out this week's Bright Breaks weekly draw. 

 

Suggested Posting Date: Week of March 24

🍬 Have a sweet tooth? 

Eating what's best for us doesn't have to mean breaking up with all sweet treats, but it's important for us to have all the facts when we're making choices around treats. 

Here's breaks on Bright Breaks to those of us with a sweet tooth:

😋 Nutrient-Dense Sweets - Wed March 26th at 11:05am ET / 8:05am PT

🍴 Air Fryer Desserts - on-demand

🍭 All About Sugar - on-demand

Nutrition Month is almost over! See more breaks created just for March. 

😱 You could win one of 4 $50 gift cards this week! Take a break on Bright Breaks to enter the draw. 

 

 

 

Suggested Posting Date: Wednesday March 27th

🥣 More Help with Nutrition Habits

Nutrition month is coming to a close, but there's always help when you need it on Bright Breaks!

There are plenty of live and on-demand breaks led by Bright Breaks' dietitian Grace happening year-round. 

Lasting positive impacts on our health depend on our daily habits. Check out these 7-minute on-demand breaks to enhance your day-to-day nutrition: 

🚰 Tips for Drinking More Water

🫙 Food Prep Hacks

🍏 High Fibre Snacks For Your Workday

Want to join in on a live nutrition break? Check out all of the upcoming Eat Well live breaks here.

💵 This week you could win a $50 Visa Cash card just for taking live and on-demand breaks on Bright Breaks in this week's challenge.