January Mental Wellness Month Promotional Resources

Image and weekly post-style scripts themed around January as Mental Wellness Month

January Weekly Post-Style Scripts

Please copy, paste and edit as you see fit!

For the best user experience for your organization, please ensure your full team has Bright Breaks access:

• Your org’s domains are updated in the Allow List of the Members tab of the champion portal
• That email addresses of your organization members, especially those outside of org domains (personal emails where applicable) are added to the Members section of the champion portal
• More information here Bright Members Tab - Giving Access - Watch Video

"What if the specific breaks promoted in the scripts don't work for my org?"

Choose different breaks to promote by:

• Navigating to the All Breaks tab after visiting brightbreaks.com/book
• Using the date selector in the top left hand corner to explore breaks in the Move, Breathe and Stretch categories on different dates
  • Note: the Eat Well and Learn categories of breaks scroll to the right for all dates they scheduled in the future.
• Once you find a break that works, get the sharable registration link by clicking the share symbol in the bottom left of the break's square or clicking on 'Details' or 'Read more' for and clicking 'Share this break'.
• Watch this short video demonstrating how to find sharable registration links of breaks.

"What does Office Friendly mean?"

A few of the breaks are indicated to be office friendly in brackets. This means that the break can be fully participated while remaining seated with no movement, speaking, breath-work or meditation required. 

These breaks are perfect for those who find themselves in a shared office setting and do not want to draw attention to themselves while participating in a break!

As a note, all of our Eat Well and Learn category breaks are always what we consider Office Friendly. 

Download Here

Click the link above, then right click and hit "Save As". You can also edit this image and create your own with this Canva Template.

Suggested Posting Date: Monday, January 6 (Office Friendly)

 

Fresh year, fresh intentions! 🦾

It’s that time of year that many of us set goals and embrace a mindset shift. To create lasting change in our lives, wanting it is often not enough, we need to dive deeper!

When setting intentions and working toward your goals:

• 🎯 Don’t aim for the moon! Set realistic goals and break them into small, achievable steps. 
• 🌟 Self-compassion is key. Celebrate your victories, no matter how small. 
• 🤔 Dig deep into your WHY. Understanding your purpose fuels motivation. 

Here are breaks on Bright Breaks to support you:

✍🏽 Reflect & Reset: Reviewing Last Year & Planning for Growth - Mon Jan 6 @ 3:05pm ET / 12:05pm PT

🖼️ Vision Board Workshop: Visualizing Your Goals for 2025 - Tue Jan 7 @ 3:05pm ET / 12:05pm PT 

😅 Change is Hard, And it is Worth It: Linking Self-Care to Healthy Habits - on-demand

💰There's new personal finance live breaks coming up starting next week - book them here.

There are 250 live well-being breaks to choose from every week on Bright Breaks, including over 600 on-demand videos!

➕ You can also win awesome digital gift card prizes just by taking breaks in Bright Breaks' weekly challenges. Learn more and get started here.. 

 

Suggested Posting Date: Week of January 13(includes Office Friendly Breaks)

 

Feeling a bit “blah” after the holidays?  😕

You’re not alone. Getting back into the swing of things after all the holiday excitement can be tough, especially in winter — but small, intentional actions can help you shift your mood and energy.

It is no wonder January is recognized as Mental Wellness Month!

Here's breaks on Bright Breaks to give us a boost:

🙌 Tune in Tuesday - Tue @ 12:50pm ET / 9:50am PT + on-demand

💥 Stress-Busting Bootcamp - Fri @ 9:05am ET / 6:05am PT & 6:35pm ET / 4:35pm PT + on-demand

🙏🏽 Mid-Week Reflection: Emotional Check-In - Wed @ 12:50pm ET / 9:50am PT

👉🏻 Check out 250 live 7-minute breaks to take every week on Bright Breaks as well as over 600 on-demand videos that include longer content. Oh, and don't forget, you can also win digital gift card prizes just for taking breaks!

 

Suggested Posting Date: Week of  January 20th (Office Friendly)

❓Does your mindset need a tune-up?

An important factor in our mental wellness this time of year is our mindset. Intentionally shifting our mindset can help reduce stress and improve our mental and physical health. Read more in the StandfordReport here. 

💫 This week, a 5-Day New Mindset Mini-Series kicks off on Bright Breaks with Nalin! From Mon, Jan 20 - Fri 24, tune in daily at 1:35pm ET / 10:35am PT for 7-minutes of mindset shifting techniques.

💓 Practicing gratitude is a great way to shift mindset as well. You can practice gratitude in live breaks every day on Bright Breaks with plenty of on-demand options as well. 

➕Take live and on-demand breaks for a chance to win digital gift card prizes every week! See more details. 

 

Suggested Posting Date: Week of January 27th

🌟Don’t let self-doubt steal your spotlight! 

Ever get that annoying little voice inside your head whispering that you're “not good enough” and that one day…everyone will find out? 😱

You’re definitely not alone. Even Albert Einstein admitted he sometimes felt like a fraud! This feeling is known as imposter syndrome.

82% of people say they have experienced imposter syndrome at some point, and that’s across every role and level according to a 2024 Workforce report. 

Take a break with Bright Breaks to help overcome imposter syndrome:

🙀 Imposture Syndrome - on-demand

🗣️ Audio Only: Name It to Reframe It - on-demand

💭 Breath-Work for Clarity - Tue & Thu @ 3:35pm ET / 12:35pm PT

Remember, you can win prizes in Bright Breaks' weekly challenges. Don't miss out on this added benefit to tending to your well-being!