Gratitude for Well-being Challenge Promo Material

Scripts and Canva Template to support you in promoting the internal challenge made available in Run Your Own Challenge

Promo Image Canva Template

Edit the image below in Canva with this template

Scripts

These scripts are optimized for if you were to run the internal challenge presented in your Challenges tab in your Champion Portal as is.  Please edit as you see fit. 

Please note:

• Prizes are supplied by your organization, please adjust to what you will be giving to your team 
• There are <place holders> throughout the scripts for your inputs
• If you change the title and description of your challenge in the Champion portal, make sure to include the changes in the scripts when communicating to your team

Pre-Challenge Announcement

 

Coming Soon: Embrace Gratitude and Elevate Well-being with Bright Breaks! 

Hello Team, 

In our pursuit of fostering a culture of well-being, we're thrilled to introduce the Gratitude Well-being Challenge on Bright Breaks! 🌈

🗓️ Duration: This challenge will run for two weeks, starting from [Start Date] to [End Date].

How to Participate:

Take Breaks, Elevate Well-being: Earn at least 4 points by taking live or on-demand breaks on Bright Breaks during the challenge period.

• Dive into Quick Live Breaks: Join 7-minute live sessions for an instant refresh of your day with other folks from around the world!
• Explore On-Demand Library: With over 400 videos ranging from 7 to 30 minutes, there's something for everyone. Pick a break that suits your schedule and mood.

Prizes Await!

Two lucky participants, who have earned at least 4 points, will have the chance to win a $100 gift card of their choice. 🎁

🙏🏾 Why Gratitude?

Gratitude is a powerful force that nurtures our well-being. It shifts our focus to appreciate the positive aspects of our lives, promoting mental and emotional balance! 

Practice Gratitude on Bright Breaks

Explore different breaks to intentionally express gratitude such as:

• Gratitude Session and Gratitude Meditation 
• Audio Only: Pause for Positivity 

There are hundreds of other breaks to choose from including higher intensity movement and stretching breaks! 

Ensure you’ve created your account and start adding breaks to your calendar here: brightbreaks.com/book

Challenge Day 1 Announcement

<Your Org’s> Gratitude for Well-Being Starts Today!

😃 Day 1 is here of our latest well-being challenge focusing on gratitude and well-being through Bright Breaks.

Here are the details:

🗓️ Begins TODAY, ends <end date>

4️⃣ Earn at least 4 points by taking breaks on Bright Breaks and be entered into a draw to be one of three winners!

🏆Our 3 draw winners will get to choose between:

$100 donation to a local charity OR a $100 gift card 

ℹ️ How to earn points: Get 1 point for taking a live or on-demand break, up to 3 points per day!

🤩 You’re invited to look for breaks like Gratitude Session and Gratitude Meditation to practice gratitude intentionally, and check out breaks covering all aspects of well-being to tend to your well-being!

 👉 Get started and check your challenge progress here: brightbreaks.com/challenges

➕ Bonus: You’ll also be entered to win digital gift card prizes in Bright Breaks’ Weekly Challenges happening every week just by taking breaks.\

Questions? Please do not hesitate to reach out. 

Midway Challenge Reminder

There’s still time to join in!

✨ <#> days left: <Your Org>’s Gratitude for Well-Being Challenge

Earn 4 points by taking breaks on on Bright Breaks by EOD <end date> to be entered to win an awesome prize!

ℹ️As a reminder, here's how the points work:

• Get 1 point for taking a live or on-demand break, up to 3 points per day
• Follow your progress in our challenge leaderboard here: brightbreaks.com/challenges

Any 4 break types count toward earning points for the challenge, but you’re encouraged to explore gratitude-based breaks such as:

😌 Gratitude Meditation and Gratitude Session - a mini gratitude list making break!

Earn 4 points and be entered to win a $100 gift card or make a $100 donation to a charity of your choice.

🎉 A shout out to your< __#_> teammates who've earned 4 points and are already entered into the prize drawings, check out who they are on the challenge leaderboard. 👀

🙌🏾 What are you grateful for lately? Tell us in the comments!

Challenge Reminder - Last Day

⏰ Today is the last day! 

✨ <Your Org>’s Gratitude for Well-Being Challenge

Thank you everyone who has been participating in our current wellness challenge on Bright Breaks!

👀 Check out the challenge leaderboard to see how you and your teammates are doing in the challenge here: brightbreaks.com/challenges

As a reminder, 4 points are needed to be entered into the draw to win a $100 gift card or make a $100 donation to a charity of your choice.

👏 Bravo to the _#__ <organization> teammates who earned at least 4 points and are already entered into the draw!

What breaks have you been enjoying on Bright Breaks? Tell us in the comments!

 

Winner Announcement

WINNERS: <Your Org>’s Gratitude for Well-Being Challenge

Thank you to everyone who participated in <organization>’s Gratitude for Well-Being Challenge. We hope you enjoyed tending to your well-being with a focus on being grateful this time of year!

Here are our three winners 

1️⃣ <winner name>

2️⃣ <winner name>

3️⃣ <winner name>

🏆Congratulations !

These winners were among __#___ <organization> teammates who earned at least 4 points on Bright Breaks during the challenge!

You can still win prizes just for taking breaks on Bright Breaks every week in their weekly challenges!  Check out more details here: brightbreaks.com/challenges