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Image and weekly post-style scripts themed around December as Remote Worker Wellness Month and share holiday-themed content
December 2024 Post-Style Scripts
Please copy, paste and edit as you see fit!
For the best user experience for your organization, please ensure your full organization you are promoting within has Bright Breaks access:
- Your org’s domains are updated in the Allow List of the Members tab of the champion portal
- That email addresses of your organization members, especially those outside of org domains (personal emails where applicable) are added to the Members section of the champion portal
- More information here Bright Members Tab - Giving Access - Watch Video
What does Office Friendly mean?
A few of the breaks are indicated to be office friendly in brackets. This means that the break can be fully participated while remaining seated with no movement, speaking, breath-work or meditation required.
These breaks are perfect for those who find themselves in a shared office setting and do not want to draw attention to themselves while participating in a break!
As a note, all of our Eat Well and Learn category breaks are always what we consider Office Friendly.
Download Image Here
Click the link above then right click and 'save as'. To make your own adjustments to the image, you can use the Canva template here.
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Posting Date: Week of December 2nd
🪑Sitting for long periods negatively impacts our health, even with regular exercise!
👩🏽💻 December is Remote Worker Wellness Month and what better way to kick it off than to talk about our sitting habits?
A new study has found that sitting for prolonged periods of time puts us at greater risk of heart disease, even if working out is part of our routines.
Here’s short live and on-demand breaks on Bright Breaks to help us on break up sitting time:
🙌 Sitting Fix - Every weekday + on-demand
🔋5-Minute Stretch & Recharge - Fridays @ 9:35am ET / 6:35am PT + on-demand
Check out more breaks to get you out of your seat in the Move and Stretch categories.
Learn more tips at the WFH Winter Wellness Workshop on Tues Dec 3rd at 2:05pm ET / 12:05pm PT.
🎁 You could win a a $50 gift card for taking live or on-demand breaks on Bright Breaks every week! Learn more here.
Posting Date: Week of December 9th
⭐ 'Tis the season to take care!
The holidays are here, but amidst the hustle and bustle of preparing for and partaking in festivities, let's get tap into the holiday self-care spirit too.
Here's breaks coming up on Bright Breaks to help us in these festive times:
😌 Stress-Free Holidays: Create Your Own Calm Corner - Tue Dec 10 @ 3:05pm ET / 12:05pm PT
🎁 Holiday Self-Care: DIY Relaxation Gifts - Thu Dec 12 @ 3:05pm ET / 12:05pm PT
😋 Tasty Tweaks for Holiday Treats - Fri Dec 13 @ 10:05am ET / 7:05am PT
Check out more live and on-demand holiday-themed breaks to support your well-being this season.
Just by taking live and on-demand breaks, you have a chance to win a $50 gift card in Bright Breaks' weekly draws! Don't miss out. 💌
Posting Date: Week of December 16th
🏠 🧑🏻💻 Connection makes all the difference!
Working remotely has its challenges, including risk of isolation🫤
Connecting with others during the workday is key to keeping away feelings of loneliness. 💛 At <YOUR ORG>, there's opportunities to connect in our <non-work related comms channel> and <social hour or other events>. We love to see you there!
Bright Breaks has live breaks happening that are perfect for socializing:
🌳 Holiday Mindfulness: Craft Your Own Gratitude Tree - Tue Dec 17 @ 3:05pm ET / 12:05pm PT
❓🔔 10-Minute Festive Fun Trivia - Tue Dec 17 @ 2:05pm ET / 11:05am PT
🚰 Virtual Water Cooler - Fridays @ 3:35pm ET / 12:35pm PT
Invite your colleagues to join or attend solo to connect with other break-takers around the world!
Check out more live & on-demand breaks inviting us to Learn, Eat Well, Move, Breathe and Stretch. You could win a $50 gift card just by participating! 🎁 Learn more here.
Posting Date: Week of December 23
😌Create your calm this week.
Many of us are busy this week with holiday plans, or simply taking a break.
Bright Breaks is still here to help us create moments of calm for ourselves and look after our general well-being!
🗓️Dec 23 & Dec 24th live breaks are still available at reduced hours.
The rest of the week, the Bright Breaks educator team will be taking pause themselves, but the on-demand library is always here for you!
Here are some on-demand sessions which may be helpful this week:
💤 Audio Only: Sleep Oasis Guided Meditation for Peaceful Slumber
There's over 600 on-demand videos to support you in every area of wellness! Check it out this week when you're needing some me time.
Hot tip: You may have a higher chance than usual to win a $50 gift card this week in Bright Breaks' weekly draw as there are less members overall taking breaks 😉 yes, on-demand breaks count!